Fitness
-
Health
If I Don’t Get Sore After a Workout, Does That Mean It’s Not…Working?
“No pain, no gain” is a long-standing mantra in the fitness world, suggesting a workout has to leave you writhing…
Read More » -
Lifestyle
Take Your Push-Ups to the Next Level With the Archer Push-Up
Push-up variations abound, from modifying by elevating your hands to dialing up the challenge by adding plank jacks. One particularly…
Read More » -
Lifestyle
Take Your Push-Ups to the Next Level With the Archer Push-Up
Push-up variations abound — from modifying to making them easier by elevating your hands or dialing up the challenge by…
Read More » -
Health
What Compression Socks Can—and Can’t—Do for Your Workouts
Of course, how you feel the day or two after a race or a heavy lifting session may matter more…
Read More » -
Health
Does Stretching Sore Muscles Actually Help the Pain Go Away?
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. You’re getting…
Read More » -
Health
6 Small, Everyday Things Physical Therapists Wish You’d Stop Doing
If you’ve just started an exercise routine, switched up your regular one, or intensified a training plan, you might expect…
Read More » -
Health
Why Hanging From a Bar for 10 Seconds Is a Great Way to Start a Workout
After a long day hunched over my laptop, my body sometimes feels like a crumpled up ball of paper ready…
Read More » -
Lifestyle
Suns Out, Guns Out: The 6 Coolest Outdoor Gyms Around the World
What could be better than a blood-pumping, heart-racing, endorphin-crushing workout? One with a sweet view. Outdoor gyms are becoming a…
Read More » -
Lifestyle
How to Do Locust Pose in Yoga (Salabhasana)
Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also…
Read More » -
Health
Watch Suni Lee Crush a Wild New Gymnastics Skill No One’s Ever Landed in Competition Before
The 2024 Paris Olympics might still be six months away, but after scrolling through gold medalist Suni Lee’s Instagram yesterday,…
Read More »